for everyone
Fitness lifestyle
Never Do the Same Workout
what you need to know about fitness
Being a healthier person is not a one-day or 1-year task. It is a lifestyle! Understand this lifestyle is not a sprint but a marathon. Meaning being patient and disciplined will produce results.
I want to help you! It doesn’t matter the age, I can help you reach your goals. Earning an undergraduate degree in Kinesiology from Samford University taught me about the human body. These experiences equip me to become the trainer You need.
Training Categories
Each category is a different type of workout that is offered. There are levels inside each category.
- Individual Training
- Group Training
- Youth Training
- Senior Training
- RB Training
- Meal Plan/Prep
THE INSTRUCTOR
Motivational Trainer
Stanley Robinson
Trainer/motivator is just a title I see myself as more than that for you. I’m your biggest cheerleader, your biggest fan, the person who just wants to see you happy and win. Use me as a stepping stool and learn how to gain this great healthier lifestyle.
hard work
Amazing results
fun and healthy
choose your time
Monday
5 a.m. - 8 p.m.
TUESDAY
5 a.m. - 8 p.m.
Wednesday
5 a.m. - 8 p.m.
thursday
5 a.m. - 8 p.m.
friday
5 a.m. - 8 p.m.
Saturday
5 a.m. - 12 p.m.
important things
Yes! An opportunity for everyone. (Youth ages 4-11)(Athletes 4 and up)(Adults) (Senior)
No! Just a great attitude and a bottle of water.
Yes for more information about classes payments text 334-354-6645.
need to know
- Sessions time: 40-60 minutes
- Age: 4-100
- Individual Training is Available
- group size: up to 20 people